Passing gas is a very common side effect of detoxing since the body attempts to get rid of all toxic substances in any and all forms. While consuming solid foods is not permitted during a cleanse, drinking copious amounts of water is highly recommended in addition to the cleansing formula ( Lemon Detox Diet Recipe). Suggested Remedy:īe sure to properly hydrate in order to replace all the electrolytes lost. Most people who undergo cleansing programs experience loosening of the bowels due to the high concentration of acid in the detox formula (this is particularly true in the case of the Lemon Detox Diet).įrequent urination can also be expected since toxins are also expelled via liquid waste. This purging effect triggers frequent (and sometimes uncomfortable) bowel movements, especially during the first 2-3 days. During the detoxification process, the body sets to get rid of toxins and everything else that is potentially a health hazard. This is perhaps the most common side effect of cleansing and detox, since the process directly affects the digestive tract. Video: Self-Massage for Tension Headachesīy: psoasbodywork – Bowel Disturbances and Frequent Urination It is highly discouraged to take anything for the headache since it can disrupt the cleansing process and may even cause further discomfort. Then, hold the squeeze for approximately 10 seconds and then repeat 3 to 6 times. Apply firm pressure but not too hard to cause yourself pain. Push your thumbs towards each other and squeeze the bridge of your nose. Then rest your thumbs on each side of the bridge of your nose near your eyes, where it joins your forehead. Massage: Use your finger tips and work them in a circular motion on your temples and forehead. (tip: try ice-cubes in a sealable plastic bag) Then place the ice on the painful area for about 10-15 minutes. Cover the ice or cold object with a paper towel or a thin layer of cloth to protect your skin. Ice: is also a good remedy as the ice cuts pain by reducing swollen vessels that are pressing on the nerves, by overriding pain messages to the brain, which reduces muscle contraction. It’s important that you keep yourself hydrated. The blood flow in the brain has to be improved in order to ease the pain and tension. Suggested Remedy:ĭealing with headaches caused by detoxing can be addressed in a variety of ways, one of which is through massage therapy. The headaches can manifest as a migraine attack, cluster headache, or tension headache, and can last anywhere from a few minutes to a couple of hours. This usually happens within the first few days of the diet, especially for first timers. While there is no clear cause for this particular side effect, there seems to be a direct correlation between detoxing and the occurrence of headaches. Listed below are some of the most common side effects of cleansing, as well as the corresponding explanation for why they occur and what can be done to prevent or address such conditions as they arise. ![]() ![]() Click here to read about Toxicity Symptoms. ![]() It is necessary to know of the drawbacks and potential dangers of detoxing, especially for novices who are not quite familiar with the process and are not aware of what they should expect. While this process is highly recommended to those who wish to lose weight and recapture their body’s status quo, there are a number of things that people need to know about detox and body cleansing, not least of which is its potential adverse effects. People who undergo a body cleanse do so with the primary intention of ridding their body of toxins and free radicals. What are the Symptoms and Side Effects you may experience during a Body Cleanse?
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